About Malcolm Saunders

Instructor at the Light Cellar Superfood Learning Kitchen

Malcolm Saunders

Light cellar

My mission is to help you more deeply connect to your food so that you can feel really good about eating, creating & sharing food.

My sense is you would like not only to understand why certain foods are good for you and others are not, but also to elevate your skills around preparing easy, healthy, delicious foods you and your family will love.

I would love to share with you what I have learned from my experience working in the field of food and nutrition for close to 20 years.

I know that you are already doing a lot right, and that a big part of what you’re seeking is new ideas and ways to nourish those around you – your child, parent or a partner.

My goal is to provide you insight into a variety of topics that range from the practical to the philosophical so that you can gain the inspiration and confidence for your own health journey, and are empowered with new life skills that you can simply and easily put into action.

The approach I live and teach is that there is no one food or diet that works for all.

My work is about expanding your perceptions about food and nutrition and to help you recreate your relationship to food.

It is a journey to know how to best nourish yourself and your loved ones. The methods, tips and tools you will pick up are born from my own successes as a father, chef, and nutritionist.

In order for me to help you be successful, I see my role as someone who offers practical, accessible and non- dogmatic advice. I share a mix of “how-to” information along with personal, historical and scientific references that will support a deeper understanding of food and nutrition.

Those who I have helped, either through a conversation, a class or a video describe my style and approach as practical, enlightening and inspiring. They also appreciate the little bit of humour I’ll often add to keep it light and make the learning fun.

Recreating your relationship to food is easier than you think and will be a fun, tasty and enjoyable journey.

Years in The Business

Happy Students

Offered Courses

Energy

Classes from Malcolm Saunders at the

Light Cellar SUPERFOOD Learning Kitchen

ELIXIR LIFE LIVE

Learn To Craft Nourishing Superfood Herbal Beverages For Energy, Immunity, & Stress-Relief. Click HERE to Learn More.

FERMENTATION

Learn How to Safely & Effectively Ferment Your Food for Greater Digestion & Immunity. Click HERE to Learn More.

BE YOUR OWN CHOCOLATE MAKER

Learn How To Make Delicious, Healthy, Superfood Chocolate From Scratch. Click HERE to learn more.

FUNGI FIX

A Medicinal Mushroom Sampler. Click HERE to Learn More.

ADAPTOGENS

Discover Herbs For Greater Health. Click HERE to learn more.

INSPIRING WELLNESS

 Stories & Strategies for Health. Click HERE to learn more.

Testimonials

What others are saying:

“I wanted to be able to recreate the elixirs at home and learn what the ingredients are and what pairs well together. I loved being able to sample the various elixirs and was super pleased with the class and what I learned.”

- Amber Rojas

“I was looking for healthier alternatives to coffee and dairy. I loved the samples and this workshop, like them all, was very interesting and informative – if not, life-changing!” - Christina Masciangelo

Malcolm is such a skilled instructor, and his love of all things natural and health- giving resonates in his every word. This class, much like the Raw Chocolate Class, will surely impact my life in the most profound way; indeed it already has. It is so exciting for someone like me, with such a vast knowledge of culinary and health matters, to discover a previously unknown category of food preparation that will not only delight my palate, but more importantly serve to support and strengthen my body and mind.

Thank you for all that you do. The Light Cellar is a treasure that I hold dear to my heart.”

- Lori

READY TO UPGRADE YOUR HEALTH with superfoods SO YOU CAN LIVE A BETtER LIFE?

All of our professional and fun instructors are ready to help you on your health journey no matter what stage you are at! Let’s make it happen 🙂 Take a class today!

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