Category: articles

Mood & Microbes

It is said that up to 95% of serotonin, which is a neurotransmitter associated with happiness, is in the gut which bacteria produce and regulate.

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the Gateway Ferment

It often begins with Sauerkraut…
Soon your path is filled with a bounty and huge variety of other live-Cultured fermented foods

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Mesquite

Superfood Spotlight Mesquite ✨Also known as Ironwood, most people will know Mesquite from...

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