Staying Healthy through the Shifts in Seasons with Stephanie Hrehirchuk & Malcolm Saunders
Listen to Discover:
Fad or Function: the Mystery behind the Autumn Pumpkin Spiced Craze…
As well as How to spice up your Fall for greater inner warmth & immunity
The main focus of our conversation was about staying healthy through the shifts in seasons.
You will learn how important it is to understand your individual constitution and strategies of diet and self-care practices to help you adapt for optimal health.
Featuring Stephanie Hrehirchuk author of Nourish: Ayurveda 21 Day Detox
Enjoy the video below 🙂
To learn more from Stephanie check out the latest class calendar HERE
Malcolm Saunders
