This is nutrition simplified and the real 4 food groups which all cultures around the world, throughout time eat… Is there anything outside these 4 food groups we’re missing? Let us know what you think below… Want to learn more? Join Malcolm Saunders for one of his upcoming workshops or any of the classes we have going on in our Class Calendar. We can help you find and craft your own food and medicine.

Details at And if you’re not in town we got some online too. Thanks for watching and being part of our community.