In this short clip you’ll earn about the diversity of probiotic bacteria that ferment our food.
Want to get cultured?
Become a bacterial farmer?
If you truly recognize that Bacteria and bacteria-rich Foods like Ferments are one of the four essential food groups, you should not only be consuming live-cultured fermented foods and drinks, but also making them yourself at home. This doesn’t mean you need to make every type of ferment. But at least 1 that you make yourself from scratch. Buy the rest from local artisan producers. But get yourself in the kitchen and start fermenting.
Your health will improve.
Immunity up.
Digestion increases.
As well as mood and mental function can also greatly benefit.
What to make? Well, that’s the beauty – it’s up to you… there are literally hundreds of different kinds of ferments you could create. Find the right one for you in terms of flavour, benefits, ease of use and that you will actually enjoy the craft of making. Start small, start simple. A lot of people will begin with sauerkraut – affectionately known as “the gateway ferment”! Pretty soon your counter will look like a laboratory of science experiments with ferments all over the place…
Check out our other how-to fermentation videos on YouTube and join us for a class. Details and registration at lightcellar.ca Enjoy!
