On this episode of Light Cellar Radio, Recreate your relationship to foods my guest Deborah Morgan from Kids Health Revolution . com tells us the 2 reasons why fermented foods may have made you feel worse. (And what you can do about it).
This episode originally aired as a Facebook Live.
You are going to learn:
► What is die off? And what you need to know about an imbalance in the gut.
► The “Star Wars” Analogy and what happens when the good bacteria battles the bad bacteria.
► Why some people may get flu and fever like symptoms when you start eating fermented foods and what you can do to prevent this.
► How the bad gut bacteria thrive and what you can do to take them out!
► The “Low & Slow” method
And so much more!
I hope you enjoy this episode, let’s dive in!
Watch the Full Episode Here: