On this episode of Light Cellar Radio, Recreate your relationship to foods my guest Deborah Morgan from Kids Health Revolution . com tells us the 2 reasons why fermented foods may have made you feel worse. (And what you can do about it).

This episode originally aired as a Facebook Live.

You are going to learn:

► What is die off? And what you need to know about an imbalance in the gut.

► The “Star Wars” Analogy and what happens when the good bacteria battles the bad bacteria.

► Why some people may get flu and fever like symptoms when you start eating fermented foods and what you can do to prevent this.

► How the bad gut bacteria thrive and what you can do to take them out!

► The “Low & Slow” method

And so much more!

I hope you enjoy this episode, let’s dive in!

Watch the Full Episode Here:


Deborah Morgan of Kids Health Revolution: https://kidshealthrevolution.com

Instagram: @lightcellar

Twitter: @lightcellar

YouTube: Youtube.com/thelightcellar

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